Mr Noodles - Rice Stick Noodles 500gm
- Product Code: R-01
- Availability: In Stock
Health Benefits of Mr Noodles (Rice Stick Noodles)
Rice stick noodles (rice vermicelli) are naturally gluten‑free, low in fat, and can be a light, quick‑energy food when prepared with nutrient‑rich ingredients, but Mr. Noodles’ instant rice stick versions are high in sodium and low in nutrients, so moderation is key tableandspoon.com+1.
Nutritional Profile
Rice stick noodles are made from rice flour and water, making them gluten‑free and suitable for people with celiac disease or gluten sensitivity tableandspoon.com+1. A cooked serving (about 1 cup) typically contains:
200 calories
High carbohydrates (main energy source)
Low fat and low protein
Low fiber
Small amounts of iron, potassium, and B vitamins tableandspoon.com
Instant rice stick noodles (like Mr. Noodles) often have added sodium, oil, and flavorings, which can significantly change their nutrient profile wellnd.com.
Potential Health Benefits
When prepared healthily (e.g., with vegetables, lean protein, and minimal seasoning), rice stick noodles can:
Support gluten‑free diets tableandspoon.com+1
Be low in fat, aiding those monitoring fat intake tableandspoon.com
Provide quick energy due to fast‑digesting carbs, useful for active individuals
Be easy to digest, making them a good choice during recovery from illness
Add variety to meals, allowing incorporation of nutrient‑dense toppings